Beef Liver

1.75 lb. avg. package (1.5 - 2.0 range)

Beef Liver is a high quality protein. This nutrient-dense meat includes iron, folic acid, copper, zinc, vitamins B12 and A and is considered a superfood by health experts.

Liver is known for its tenderness and rich creamy flavor. It is best prepared by searing quickly to medium-rare. Liver and onions have been a traditional favorite, but liver also serves well with gravy and as an addition to stir-fry.